About Us
At Well Intentions Psychotherapy, our work is centered on helping you slow down, make sense of your inner world, and reconnect with yourself in a more honest and sustainable way.
Our approach is integrative, drawing from cognitive behavioral therapy, mindfulness-based practices, and self-compassion work. Sessions are collaborative, grounded, and paced in a way that respects where you are while gently supporting movement toward where you want to be. The focus is not on fixing you, but on helping you better understand yourself, shift unhelpful patterns, and build a more supportive relationship with your thoughts and emotions.
Well Intentions Psychotherapy was founded by Sierra Georges, Licensed Clinical Social Worker, who brings years of clinical experience supporting adults through complex emotional experiences. Her role, and the role of this practice, is not to have all the answers, but to help you find your own with clarity and confidence.
You do not have to do this alone.
Our Philosophy
We believe you already have what you need to heal. You just need a space where it feels safe enough to reveal it.
Our role is to support you with compassion, curiosity, and honesty. We provide a supportive, nonjudgmental environment where we can explore your patterns, your pain, and your potential, without shame and without rushing your process.
Therapy at Well Intentions Psychotherapy is flexible, collaborative, and centered on your voice.
Our Approach
Every story is unique, and so is the way we work together. We draw from several evidence-based and mindfulness-centered modalities to tailor therapy to your needs, including:
Mindfulness-Based Stress Reduction (MBSR) – building awareness and calm
Mindful Self-Compassion (MSC) – cultivating inner kindness
Attachment Therapy – understanding connection and emotional safety
Psychoanalytic Therapy – uncovering the deeper “why” behind patterns
Cognitive Behavioral Therapy (CBT) – shifting thoughts and behaviors that keep you stuck
These approaches help you slow down, listen inwardly, and develop a stronger relationship with yourself so healing feels less like hard work and more like coming home.
Starting therapy doesn't have to be complicated.
Reach out
Email at wellintentionsnyc@gmail.com or use the contact form on this site.
Schedule a free consult call
We'll chat for about 15–20 minutes about where you are and what you're hoping to work on.
Begin your journey
We'll create a personalized plan that helps you move toward clarity, confidence, and peace of mind.
The way out is in — and you don't have to go there alone.
Meet Our Therapist
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Sierra
founder/owner
Specialties: Anxiety, Burnout, Identity, CBT, Mindfulness Based Stress Reduction Practitioner, Self-Compassion, Trauma, Attachment Based
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Emmett Marsh
Administrative Assistant
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Elizabeth Cennamo
Clinical Director/Therapist
Specialties: Anxiety Disorders, PTSD, OCD, ADHD, Depressive Disorders (MDD, Dysthymia/PDD), Bipolar Disorder, Self-Injurious Behavior, Suicidal Ideation, and Psychotic Spectrum Disorders, teen therapy
Join the Team
At Well Intentions Psychotherapy, we are committed to supporting both our clients and our clinicians.
We are currently seeking LMSW and LCSW therapists who are passionate about meaningful, client-centered work. We offer a flexible schedule and competitive compensation within a supportive, collaborative environment.
